EXECUTIVE STRESS MANAGEMENT

COURSE OVERVIEW

Aims

This training will help you learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress, to monitoring your response to pressure and implementing coping strategies. It will not only show you how to reorganize your work practices and think positively, but also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure

Benefits for the staff

1.Increased awareness regarding the safety standards and requirements.
2.Reduced frequency of errors.
3.Up-gradation in the knowledge.
4.Convenient learning because of the Video & slide shows.

Benefits for the Organizations

1.Maintaining the records regarding the safety classes conducted.
2.Increased reputation.
3.Lesser supervision required after the completion of the training.
4.Uniform training of innumerable staff members in house through this pack.

Outcomes

This course will measure mastery on each of the following performance objectives:
1.State how to manage the stress in your life and your organization so that it continues to stretch you towards expected goals without damaging your health.
2.State how to minimize the stress factor in your workplace.
3.State how to analysis the causes of stress and how to deal with reducing stress in your own life, and ends by showing you how to use your newfound knowledge to help others deal with their stress.
4.State how a self-assessment exercise allows you to plot your stress levels and provide invaluable information that you will utilize over and over as you learn to minimize stress.
5.State how to utilize practical techniques to show how to analyze and improve stressful work patterns, prioritize, delegate and make time to relax.
6.Explain the causes of stress, its consequences and methods for controlling it.
7.Offer stress management plans at the end of the course designed to provide participants not only valuable advice but a way to implement it as well.
8.To present in a clear, practical and interesting way, the most widely recognized technique for accomplishing a positive change in the way we think and do things.
9.To employ clear text and illustrations to cover every aspect of stress–management at work.
10To apply simple checklists to enable you to be fully prepared when devising a stress-management strategy.
11.To apply accessible charts and flow diagrams to explore different options for action and provide useful examples.

Synopsis

1.Legislations
2.Defining Stress
3.Stages of Stress
4.Type of Stresses
5.Workplace/Organizational Stresses
6.Individual Stresses
7.Stress Origins and Body Systems
8.Adaptation Syndrome
9.Recognizing Symptoms and Responses
10.Effects of Stress
11.Costs of Stress
12.Measuring Stress
13.Causes of Stress
14.Changing Societies
16.Changing Organizations
17.Changing Practices
18.Identification and Admission
19.Analyzing Jobs
20.Assessing the Workplace
21.Coping Strategies
22.Coping with Daily Life
23.Assessing Relationships
24.Assessing Self
25.Why do we work
26.Factors Influencing Work Stress
27.Work Patterns
28.Attitudes and Behavior at Work
29.Devising Strategies to Reduce Stress
30.Taking Positive Action on Stress at Work
31.Tiding your Desk and Surroundings
32.Studying Work Patterns
33.Prioritizing Objectives and Time Management
34.Communicating Effectively
35.Gaining Inner Balance
36.Making Time to Relax
37.Seeing Stress in Others
38.Your Personality
39.Helping Others
40.Situations
41.Case Study
42.Taking Time Off
43Exercise and Rest
44.Relaxation
45.What we do and what we think
46.What we eat
47.Cognitive Techniques
48.Medical treatment of stress
49.Meditation
50.How Much Stress Do I Have?
51.Is My Lifestyle Sedentary?
52.Social Readjustment Scale
53.Stress and the Diet
54.Stress Management Plan

Program Modes

1.Straight week program -( weekday lectures, practical and examination)
2.Weekend program- Saturdays only ( weekend lectures, practical and examination)
3.Distance learning program- Revisions contacts, practical and examination)

Examination

We have sets of EXAMS for each of the package in addition to practical assignments which you must pass before certification. Pass mark is 50%. If you fail any of the exams, you would be required to re-sit it at the cost N3000 per paper.

Payment Method

Payment in any convenient instalment is allowed, however candidate must complete payment before any specified examination date. Rush and register now. All payment shall be paid with POS in our office or transferred directly into any of our banks accounts or by cheque made in favor of Safeguard Resources and Technologies Limited. See bank details below:
NAIRA ACCOUNT NAME BANK ADDRESS ACCOUNT NO
Safeguard Resources and Technologies Limited Guaranty Trust Bank Plc 0039 7002 71
Safeguard Resources and Technologies Limited First City Monument Bank 0454 2340 12
Safeguard Resources and Technologies Limited United Bank for Africa Plc 1007 9455 56
POUNDS ACCOUNT NAME BANK ADDRESS ACCOUNT NO.
Safeguard Resources and Technologies Limited Guaranty Trust Bank Plc 0126622635.
The course fee covers: registration, examination fee, tuition, course materials, tea break and lunch break. After payment and registration, you will receive the complete course material ahead of the training. The course fee covers: registration, examination fee, tuition, course materials, tea break and lunch break. After payment and registration, you will receive the complete course material ahead of the training.

Duration, Delegates and Responsibilities

The duration of the course is 1 day. The course is delivered in our Full Multi-Media, Air-conditioned Training Laboratory. The course can also be delivered as an in- House Training Program in your premises. For in-house training, the minimum number of persons required per class is 6 persons, if you are training a class that is less than 6 persons, your payment may cover payment for 6 persons. We shall execute the program as presented in this schedule with our materials, equipment and instructors, and issue certificates to participants at the end of the program. If the training is holding at our Training Laboratory, we shall serve tea/coffee with snacks and lunch during the program. If you want the training to hold in your company premises, you are to provide the training hall and serve tea/coffee with snacks and lunch during the program. If the training location is outside Lagos, Abuja and Port Harcourt, an additional cost to cover logistics at such a location will be added to the total cost unless provided or specific arrangement is made by the company.

TRAINING LOCATIONS

QHSE qualifications in Nigeria (Port Harcourt, Lagos and Abuja) are provided by Safeguard Resources and Technologies Limited. We offer these Courses in 3 of our training centers in Port Harcourt, Lagos and Abuja as an in-house program in company premises. If you want the training to hold in your company premises, you are to provide the training hall and serve tea/coffee with snacks and lunch during the program. If the training location is outside Lagos, Abuja and Port Harcourt, an additional cost to cover logistics at such location will be added to the total cost unless provided or specific arrangement is made by the company. For information on dates and fees for each call or chat with us Port Harcourt Training Center: #6 Forces Avenue, Before SPAR Back Gate, Old G.R.A Port Harcourt Lagos Training Center: 7 Acme Road,Off Agidingbi Road,Ogba Industrial Estate,Ikeja Lagos

ACCREDITATION AND AFFILIATION

Our programs are approved by the Federal Government of Nigeria; we are also affiliated with many other organization and government agencies: 1.National Examination Board in Occupational Safety and Health (NEBOSH)
2. International Register of Certificated Auditors (IRCA)
3. Chartered Quality Institute (CQI)
4.National Industrial Safety Council of Nigeria (NISCN)
5.Institute of Safety Professionals of Nigeria (ISPON)
6.Department of Petroleum Resources
7.St. John Ambulance
8.Nigeria Red Cross Society
9.Federal Road Safety Corps (FRSC)
10.Federal Fire Service
11.National Environmental Standards and Regulations Enforcement Agency (NESREA)
12.National Oil Spill Detection and Response Agency (NOSDRA)
13.Nigerian Maritime Administration and Safety Agency (NIMASA)
14.National Fire Prevention Project
15.Fire Protection Association
16.Federal Ministry of Labour and Employment
17.Federal Ministry of Health
18.Federal Ministry of Environment
19.Federal Ministry of Transport

ADVANTAGE

1.Our instructors are top indigenous and expatriate professionals who have spent large number of years in industry and are therefore able to temper academic theory with practical experience. They are also are acclaimed and renowned with impeccable record and experience spanning several years in safety practice.
2.With our multi-media training laboratory and our training facilities, we are ever ready to offer you training programs of the highest possible standards and which meet internationally recognized level of performance.
3.Our success story has made us an exceptional Training Center in Nigeria.
4.Whether you are highly experienced or just taking up a new career in safety, you can take advantage of our comprehensive tutorial and excellent instructorship which put you at good standing for success in exams.
5.Only well-tutored and prepared delegates succeed in exams

DATE, FEES AND REGISTRATION

The registration fee per person is N60,000.00 for Individuals N75,000.00 for companies. To register, click appropriately as required. A hard copy of the form is available in our office and can also be mailed to you. Once we receive your registration form and payment, you will immediately receive an acknowledgment including an e-receipt and other details about the training including the training materials.